With aromatherapy against allergies

With aromatherapy against allergies

As spring arrives, many people look forward to the mild weather, the blooming of flowers and the rebirth of nature. However, for many people, spring brings not only the positives, but also another, less pleasant phenomenon: spring allergies. Air full of pollen, pollen and other allergens can easily trigger allergy symptoms such as nasal congestion, runny nose, sneezing and itchy eyes. Fortunately, however, there are many methods that can help alleviate these symptoms, and one of the most promising approaches is aromatherapy.

Aromatherapy: the healing power of scents

Aromatherapy uses the healing power of natural compounds carried by essential oils. Essential oils are extracted from plants and can be used in different ways, such as inhalation, massage or baths. Essential oils can have a variety of properties, including anti-inflammatory, sedative, antiseptic, and antihistamine effects that can help relieve allergy symptoms.

Several methods of aromatherapy can be used to relieve allergy symptoms:

  • Inhalation

Inhalation is one of the most effective ways to use essential oils. You can simply inhale a few drops of essential oil over a bowl of hot water, or you can use an aroma inhaler, in which you can drop a few drops of essential oil inside the sponge and take it with you everywhere.

  • Evaporation

You can also enjoy the benefits of essential oils by dropping them or using them in a diffuser. Evaporation helps to disperse odors in the air, thus increasing relaxation and relieving allergy symptoms.

  • Massage

During the massage, essential oils can be applied directly to the skin, which helps them to be absorbed into the body. Properly selected essential oils can have a calming effect on allergic reactions and help reduce inflammation.

Which essential oils can help in this case?

When choosing essential oils to relieve spring allergies, it is important to consider the properties and effects of each fragrance. Here are some essential oils that are commonly used to relieve allergy symptoms and the properties that make them recommended:

  • Lavender: Due to its calming effect, it can help reduce stress and tension caused by allergic reactions.
  • Peppermint: Refreshing and can help clear the airways and relieve nasal congestion and throat irritation.
  • Lemon: Cleansing and disinfecting, and has a refreshing scent that can help freshen and clean the air.
  • Eucalyptus: Can help ease breathing and reduce nasal congestion, and has antibacterial and anti-inflammatory properties.

Aroma inhaler

The aroma inhaler is a convenient and portable device that allows you to inhale essential oils anytime and anywhere. Simply put a few drops of essential oil on the inner sponge, then close the lid of the inhaler. After that, you can take it with you anywhere, so you can easily use the relief provided by essential oils against allergy symptoms, whether it is at home, at work or while traveling.